Mental Health & You: Lifestyle Changes to Optimize Your Life is a 9-week course from Life Coach Bryson Ensign that focuses on improving your mental health through intentional living, healthy habits, and self-care practices.

In Lesson 1, we'll explore the importance of intentional living and how it can positively impact your mental health. In Lesson 2, we'll dive into the critical role that sleep plays in maintaining a healthy mind and body.

Lesson 3 will explore how movement and exercise can help boost your mood and reduce stress. In Lesson 4, we'll discuss the connection between nutrition and mental health, and how eating well can lead to greater happiness and well-being. In Lesson 5, we'll explore the importance of social connections and how building healthy relationships can positively impact your mental health. Lesson 6 will cover the importance of a healthy evening routine and how it can set you up for success the following day.

Lesson 7 focuses on establishing a positive morning routine, setting the tone for a productive and fulfilling day. In Lesson 8, we'll discuss how to cope with bad days and turn them into opportunities for growth and learning. Finally, Lesson 9 will help you develop the discipline needed to live a committed life and achieve your mental health and overall life goals.

Through this course, you'll learn practical tools and strategies to optimize your mental health and well-being, so you can live a happier, healthier, and more fulfilled life. Join us on this journey towards a better you!

Invest in your mental health today! Your current and future self will thank you.