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Mental Health & YOU: Lifestyle Changes to Optimize Your Life
Welcome
Course Overview & Introduction (19:41)
Lesson 1
Intentional Living with Mental Health (50:54)
Lesson 2:
Sleep: A Mental Health Fundamental - The Secret Sauce of a Healthy Mind & Body (34:27)
Lesson 3:
Move: A Mental Health Fundamental - Add More to Your Life and More Life to Your Years (36:26)
Lesson 4:
Eat: A Mental Health Fundamental - Happiness Begins at the End of Your Fork (37:37)
Lesson 5:
Connect: A Mental Health Fundamental - A Healing Link Between Self and Others (39:27)
Lesson 6:
Building Masterpiece Days: The PM Bookend - The PM Counts Twice (31:44)
Lesson 7:
Building Masterpiece Days: The AM Bookend - You Run the Day or the Day Runs You (33:37)
Lesson 8:
Building Masterpiece Days: The Bad Day Playbook - Learning the Art of Playing Badly Well (41:06)
Lesson 9:
Intentional Living With Commitment - Discipline Determines Destiny (34:52)
Eat: A Mental Health Fundamental - Happiness Begins at the End of Your Fork
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