Are you ready to take charge of your mental health and unlock your full potential? Welcome to Mental Health & YOU: Lifestyle Changes to Optimize Your Life! This 9-week course is designed to provide you with the tools and techniques you need to make positive lifestyle changes and improve your overall well-being.

This introductory video will give you a powerful overview of the course and what each lesson entails!

Our supportive community is here to help you every step of the way. So, if you're ready to invest in yourself and make a lasting change, join us for Mental Health & YOU: Lifestyle Changes to Optimize Your Life. Let's get started!

For those of you who prefer to have a visual version of the lesson, we've got you covered! Below the video you'll find the text for this welcome and overview, so you can read through it at your own pace. We've also included the associated slides, so you can follow along and get a better understanding of the concepts.

Reading through the text and slides can be a great way to reinforce the information you learned in the video and help you better understand the assignments in the Tooling-UP Workbook. Plus, you can take your time and go through it at your own pace, which can be especially helpful if you're a visual learner.

So, if you'd like to read through the text and slides, just scroll down and you'll find them below the video. And if you have any questions or need clarification on any of the material, don't hesitate to reach out to us. We're here to help you succeed in this course!