About This Package:
Are you looking for a personalized mental health support system that is both affordable and effective? Look no further than our Bronze Package!
Our Bronze Package includes three one-on-one coaching sessions that are designed to provide you with personalized support, guidance, and accountability as you work towards your mental health and wellness goals. Our expert coach will work with you to develop a tailored program that addresses your unique needs and challenges, helping you overcome any obstacles that come your way.
In addition to three one-on-one coaching sessions, our Mental Health & You: Lifestyle Changes to Optimize Your Life course will provide you with practical tools and strategies to optimize your mental health and well-being. You'll learn how to manage stress, cultivate healthy habits, and improve your overall quality of life.
The Bronze Package is an affordable way to invest in your mental health and well-being. Our one-on-one coaching sessions and Mental Health & You course will provide you with the guidance and support you need to start making progress towards the life you want. Don't let financial barriers keep you from investing in your mental health. Sign up for the Bronze Package today, and start your journey towards a happier, healthier you.
Frequently Asked Questions
Q: How do I schedule my first coaching session?
A: Upon purchasing the coaching package and filling out the Intake Form, you'll receive further instructions on how to book a time for your coaching sessions. All sessions will be online on ZOOM.
Q: How long are the coaching sessions?
A: Each coaching session is typically 60-90 minutes long. The length of the session can vary based on your specific needs and goals.
Q: How often will we have coaching sessions?
A: The frequency of the coaching sessions will depend on the package that you choose. For the Bronze Package, there are three one-on-one coaching sessions. For the Silver Package, there are six one-on-one coaching sessions. For the Gold Package, there are nine one-on-one coaching sessions. We will work with you to schedule sessions that are convenient for your schedule. Ideally, these sessions will coincide with your weekly completion of the Mental Health & You Lifestyle Changes Course.
Q: What is the Mental Health & You: Lifestyle Changes to Optimize Your Life course?
A: Our course is a nine-week program that provides practical tools and strategies for optimizing your mental health and well-being. The course includes modules on stress management, healthy habits, mindset, and relationships, among other topics.
Q: What is the difference between life coaching and therapy?
A: While both coaching and therapy can help you make progress in your life, they serve different purposes. Therapy is focused on treating mental health conditions, whereas coaching is focused on goal-setting and personal growth. A coach will work with you to identify your vision and goals, and then develop an action plan to help you achieve them. Coaches provide guidance and support, but do not diagnose or treat mental health disorders.
Q: Is coaching confidential?
A: Yes, coaching is confidential. We take client confidentiality very seriously, and will not share any information about your coaching sessions without your permission.
Q: Can I get a refund if I am not satisfied with the coaching services?
A: We do not offer refunds for coaching packages. However, we are committed to providing high-quality coaching services, and will work with you to address any concerns that you have. We want you to be satisfied with your coaching experience, and will do our best to address any issues that arise.
Q: Can I continue coaching after my package ends?
A: Yes, you can continue coaching after your package ends. We offer a variety of coaching packages and services, and we would be happy to work with you to create a package that meets your specific needs and goals.
Disclaimer: Mental Health Life Coaching Services
Our Mental Health Life Coaching services are designed to provide support, guidance, and accountability for individuals who are looking to improve their mental health and well-being. Please note that our coaching services are not intended to be a substitute for medical or mental health treatment, diagnosis, or therapy.
Our coaching services are focused on helping clients identify and work towards their personal goals and vision for their lives. Our coaching services are intended to provide guidance and support related to lifestyle habits, tools, and thought processes that can support improved mental health and well-being.
It is important to note that our coaching services are not intended to diagnose or treat mental health disorders. Our coaches are not licensed medical or mental health professionals, and our services should not be used in place of medical or mental health treatment.
If you are experiencing severe mental health symptoms or a mental health crisis, please seek medical or mental health treatment from a licensed professional. Our coaching services can be a helpful addition to any medical or mental health treatment, but they should not be used as a substitute.
By using our Mental Health Life Coaching services, you agree that you understand and acknowledge that our coaching services are not intended to provide medical or mental health treatment or therapy, and that our services are focused on goal-setting, lifestyle changes, and thought processes to support improved mental health and well-being.